With rights distributed to different broadcasters across the world, finding an easy way to follow along with the TV coverage of the Olympics can be a tricky business, especially if you don¡¯t have a television.

But for those watching in Japan there are a couple of sites where you can stream Olympic coverage for free.

For those looking for coverage with English commentary, visit . Though the navigation is all in Japanese, it¡¯s mostly in katakana and Google Chrome¡¯s translate function can make navigation easier. For live events, look for the section titled ¡°¥é¥¤¥Ö.¡±

Once in the video player, you can choose to either watch without commentary, or with English commentary. Locate the headphones icon (labelled Œg›r) at the bottom right-hand corner of the screen and select ¡°Ó¢ÕZ¡± for English commentary. The default is sound off when you first load the video player, so make sure you turn it on to hear the commentary.

NHK also has a good selection of highlights with English commentary.

If you¡¯re linguistically dexterous enough to navigate Japanese commentary, visit , which has a similarly good selection of live-streaming events and highlights. Navigate to the ¡°Live¡± section to see all the available live feeds. Depending on the event, commentary in English may also be available (again, look for a headphone icon).

The site also handily lists information on the competition, competitors and competitor nations beneath the video player.